Your Keystone Habits For This Lesson

Thrive Step: Sleep

Unless you're one of the few who already gets all the rest you need, you have an opportunity to immediately improve your health, creativity, productivity, and well-being. Start by getting just thirty minutes more sleep than you're getting now. Go to bed thirty minutes earlier. Go to bed fifteen minutes earlier and sleep in fifteen minutes later. Or take a short nap during the day. Whatever works best for you!

Thrive Step: Meditation

Introduce five minutes of meditation into your day. Eventually, you can build up to fifteen or twenty minutes a day (or more), but even just a few minutes will open the door to creating a new habit—and the many proven benefits meditation brings.