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Thrive e-Course
Lesson One: Wake Up Call, Before You Hit The Wall
This Lesson's Intention (9:28)
Your Reading Assignments
Life Audit (5:23)
Your Keystone Habits For This Lesson
Life Tracker (2:03)
Guest Teacher: Kobe Bryant (5:56)
Your Assignments
Meditation
Your Meditation Plan
Meditations with Agapi
Meditation #1: 5-Minute Meditation (7:05)
Meditation #2: Connecting Your Portable Paradise (18:21)
Meditation #3: Waves of Calm (6:18)
Meditation #4 Self-Appreciation (8:09)
Your Tracking Journal
Your Thrive Tribe Community (1:09)
Wrap up (1:30)
Lesson Two: Disconnect From Your Devices To Reconnect With Yourself
This Lesson's Intention (8:24)
Your Reading Assignment
Your Life Audit (4:55)
Your Keystone Habits For This Lesson
Your Assignments
Move Your Body (7:19)
Body Scan Meditation (8:51)
Body Scan Meditation 2 (5:06)
Your Tracking Journal (3:25)
Your Thrive Tribe Community
Wrap Up (2:51)
Lesson Three: Set Your Priorities And Forget The Rest
This Lesson's Intention (7:52)
Focus On Your Breath (7:55)
Your Reading Assignment
Life Audit (6:31)
Your Keystone Habits For This Lesson
Your Assignments
Guest Teacher: Dave Gilboa (9:13)
How to Spend 24 Hours (5:31)
Who Is On Your Train? (5:14)
Let People Off Your Train
Your Tracking Journal (5:17)
Your Thrive Tribe Community
Wrap Up (4:12)
Lesson Four: Find Purpose And Meaning In The Good, The Bad, And The Ugly
This Lesson's Intention (6:13)
Guest Teacher: Christina Huffington (10:19)
Your Reading Assignment
Your Life Audit (4:17)
Your Keystone Habits For This Lesson
Your Assignments (5:39)
Your Assignments 2 (6:02)
Life Tracker (2:57)
Your Thrive Tribe Community
Wrap Up (2:36)
Lesson Five: Take Time To Wonder
This Lesson's Intention (19:25)
Your Reading Assignment
Life Audit (2:23)
Your Keystone Habits For This Lesson
Guest Teacher: Shawn Achor (8:12)
Guest Teacher: Shawn Achor (part two) (11:51)
Your Assignments
Guest Teacher: Isabella Huffington (8:22)
Your Tracking Journal (5:24)
Your Thrive Tribe Community
Wrap Up (2:37)
Lesson Six: From Go-Getter To Go-Giver
This Lesson's Intention (5:41)
Your Reading Assignment
Life Audit
Your Keystone Habits for this Lesson
Your Assignments (6:21)
Practice of Giving (6:59)
Your Tracking Journal
Your Thrive Tribe Community
Wrap Up (5:37)
Congratulations
Meditation #2: Connecting Your Portable Paradise
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